Insight Mind Body Talk
On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects of integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They’ll challenge the mainstream “one-size-fits-all” approach to health as well as provide somatic skills for health and healing.
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Insight Mind Body Talk: Healing Your Inner Child
Welcome to Insight Mind-Body Talk, a body-based mental health podcast. Today, we're going to dig into childhood. We are going to talk about healing the inner child using somatic techniques. In order to do that, we need to look at childhood trauma. This...
Insight Mind Body Talk: Habit Hacks – The Psychology of Making or Breaking a Habit
Welcome to Insight Mind Body Talk. Today, Jess and I are going to tackle the topic of habits. We'll talk about Charles Duhigg, The Power of Habit, James Clear and Atomic Habits, and Jen Sincero and Badass Habits. Why do you think that people are so...
Insight Mind Body Talk: The Nature Prescription – Gardening for Mental Health with Ariyanna Toth
Welcome to Insight Mind Body Talk, a body-based mental health podcast. Today's episode is titled The Nature Prescription: Gardening for Mental Health. My guest is Ariyanna Toth. As a registered yoga instructor, Ariyanna has a passion for mental...
Insight Mind Body Talk: Trauma-informed Yoga On (and Off!) the Mat with Nikki Cook
Welcome to Insight Mind Body Talk, a body-based mental health podcast. Today we're talking about trauma informed yoga, aerial yoga, and how the two fit together. We're speaking as white, cis-gender, non-disabled people who are afforded certain...
Insight Mind Body Talk: Supporting Our LGBTQ+ Population – What therapists should know with Lisa Koenecke
Welcome to Insight Mind Body Talk, a body-based mental health podcast. Today's episode is titled supporting our LGBTQ+ population with what therapists should know. Our guest is Lisa Koenecke, an experienced and energetic diversity equity and...
Insight Mind Body Talk: Finding Balance with Ayurveda with Kelly Gardner
Welcome to Insight Mind Body Talk, a body-based mental health podcast. The most grounding force for our mind-body system is routine. Being consistent, having routine can help the nervous system know what to expect and start bringing us back into...
Insight Mind Body Talk: The Toxic “New Year, New You” Mentality with Janice Antoniewicz-Werner
Welcome to Insight Mind Body Talk, a body-based mental health podcast. Today's episode is part of an ongoing pursuit of dismantling the diet industry and freeing people of the unrealistic and often harmful expectations that we can and should be...
Insight Mind Body Talk: Unleashing Internalized Misogyny: Mindfulness for Women with Mare Chapman
Welcome to Insight Mind Body Talk, a body-based mental health podcast. Today is an episode long in the making. I'm honored to introduce you to Mare Chapman. Mare is a mindfulness-based psychotherapist, mindfulness teacher, consultant, and author building on...
Insight Mind Body Talk: Exploring Our Energy Centers
Welcome to Insight Mind Body Talk, a body-based mental health podcast. Today, our theme is the subtle energy system, otherwise known as the chakras. We are going to talk about psychology and energy and ways to integrate mind, body, and spirit in our own...
Insight Mind Body Talk: Dance Movement Therapy with Tara Rollins
Welcome to Insight Mind Body Talk. Today we're talking about Dance Movement Therapy. DMT integrates the creative process, movement, and verbal processing to help strengthen the mind body connection. Our guest is Tara Rollins. Tara is a Licensed...
Jessica Warpula Schultz
LMFT, CFT, SNS, Sensorimotor Psychotherapist
Jessica specializes in trauma recovery, anxiety and panic disorders, and psychological issues related to one’s physical health condition.
Jeanne Kolker
MA, LPC, C-IAYT
Jeanne is a licensed professional counselor and certified yoga therapist. She is the President and founder of Insight Counseling & Wellness.