Insight Mind Body Talk
On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects of integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They’ll challenge the mainstream “one-size-fits-all” approach to health as well as provide somatic skills for health and healing.
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Insight Mind Body Talk: Yoga and the Military with Shaye Molendyke
Welcome to Insight Mind Body Talk. Today I'm welcoming Lieutenant Colonel Shaye Mullen Dyke, a 27-year Air Force Veteran. She is the Creator and Director of YogaFit for Warriors and YogaFit for Warrior Kids. These trauma informed yoga programs are...
Insight Mind Body Talk: Relationship with Food and Body – An introduction to eating disorders with Ali Manley
Welcome to Insight Mind Body Talk, a body-based mental health podcast. Today's episode is an introduction to eating disorders; why they're a real concern and a real illness, the impact an eating disorder has on a person, and strategies for coping and...
Insight Mind Body Talk: The Running Brain – A Brain Based Approach to Running Pain Free with Amanda Bauer
Welcome to Insight Mind Body Talk, a body-based mental health podcast. We're your hosts, Jessica Warpula Schultz and Jeanne Kolker. Whether you've tried everything to feel better and something is still missing or you've already discovered the wisdom of the body. This...
Insight Mind Body Talk: The Coming In of Coming Out with Alexander Einsman
Welcome to Insight Mind Body Talk. Today's episode is "The Coming In of Coming Out" and my guest is Alexander Einsman, a Licensed Marriage and Family Therapist. Alexander, pronouns he/him/his, is a psychotherapist practicing in Madison, Wisconsin at Harmonia...
Insight Mind Body Talk: The Voices of Insight
Welcome to Insight Mind Body Talk. Today, we want to share all of the voices that make Insight tick. We want to give a voice to everyone; therapists, case managers, and support staff. So, we asked them four questions. What helps you get out of your head...
Insight Mind Body Talk: Somatic Expressive Therapy with Victoria Ellington-Deitz
Welcome to Insight Mind Body Talk. Our topic today is somatic expressive therapy. Our guest is Victoria Ellington-Deitz. Victoria is a licensed professional counselor and a registered somatic movement therapist. She works with teens and adults. She helps...
Insight Mind Body Talk: Why Self-Compassion Works
Welcome to Insight Mind Body Talk, a body-based mental health podcast. Today we're going to talk about self-compassion. Self-compassion comes up a lot as therapists and in our personal lives. It is one of the things I personally practice most often....
Insight Mind Body Talk: Cobra Kai Goes to Therapy
Welcome to Insight Mind Body Talk, a body-based mental health podcast. Today, we're excited to talk with you about the Polyvagal Theory. It's probably our favorite thing. It has really changed my perception of other people's behavior as well as my...
Insight Mind Body Talk: Free Your Brain & Allow Your Body to Move Well with Annie Forest
In today's episode, my guest Annie Forest and I talk movement. Annie is the owner of Forrest coaching and studios. She is a 200-hour registered yoga teacher, a Strong First level two kettle bell instructor, and a certified TRX instructor. Movement isn't...
Insight Mind Body Talk: Bringing the Body into Therapy with Kate Lauth (Part I)
I'm here joined by Kate Lauth. She is a sensorimotor psychotherapist at Insight Counseling & Wellness. We're excited to bring some sensorimotor information to our listeners. For those who don't know, sensorimotor psychotherapy is a body oriented talking...
Jessica Warpula Schultz
LMFT, CFT, SNS, Sensorimotor Psychotherapist
Jessica specializes in trauma recovery, anxiety and panic disorders, and psychological issues related to one’s physical health condition.
Jeanne Kolker
MA, LPC, C-IAYT
Jeanne is a licensed professional counselor and certified yoga therapist. She is the President and founder of Insight Counseling & Wellness.