Insight Counseling & Wellness is an outpatient mental health clinic dedicated to providing holistic care that addresses the whole person. We use body-centered approaches including yoga, dance and expressive therapies as well as traditional talk therapy. Insight Counseling & Wellness is an LGBTQ-friendly, culturally competent, strengths-based environment.



Our counselors have experience with individuals, couples and families.

Movement-based therapy

We offer yoga therapy, dance/movement therapy and EMDR for integrative healing.


Our yoga studio is home to small classes and workshops targeted at mental and emotional health. All are welcome.

Comprehensive Community Services

We provide service facilitation, psychotherapy and other services on the CCS array.

How to find us

Insight Counseling & Wellness has two locations, both in the heart of the Schenk’s Corners neighborhood on Madison’s Near East Side.

Main office

2021 Atwood Avenue, Madison

Our main office, located at 2021 Atwood Avenue is on the second floor of the former Laborer's Hall building above MadCity Music.

Branch office

2002 Atwood Avenue, Madison

Our branch office is on the second floor of the 2002 Atwood building directly across Atwood Avenue from the main office. Entrance is off Atwood Ave.


A limited amount of free parking can be located in the lot behind the 2021 building, just behind the little red shed and next to The Straight Thread. There is ample street parking in the area. There is also parking at the branch office next to Bar Corallini.


Insight Counseling & Wellness is located very close to the Madison Metro 3, 4, 10 and 37 lines. For more information visit: Madison Metro