Yoga classes and workshops

Insight Yoga offers a range of yoga classes – both mat-based and aerial.


We offer talk therapy as well as body-based therapies like yoga and dance


We now offer e-courses to help you work toward your goals at your own pace


Listen to our podcast about the role of the body in mental health treatment

Insight Counseling & Wellness is an outpatient mental health clinic dedicated to providing holistic care that addresses the whole person. We use body-centered approaches including yoga, dance and expressive therapies as well as traditional talk therapy. Insight Counseling & Wellness is an LGBTQ-friendly, culturally competent, strengths-based environment.



Our counselors have experience with individuals, couples and families.

Movement-based therapy

We offer yoga therapy, dance/movement therapy and EMDR for integrative healing.


Our yoga studio is home to small classes and workshops targeted at mental and emotional health. All are welcome.

Comprehensive Community Services

We provide service facilitation, psychotherapy and other services on the CCS array.


Learn and grow from the comfort of your home at your own pace with a series of online wellness courses. 

If you are looking to schedule an appointment, please visit our Scheduling Page for more information.

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Our Mission
At Insight, our team operates from a set of shared core values including Equity, Authenticity, Respect and Compassion. We strive to incorporate all aspects of the person in our treatment in order to improve the health of our entire community.


Our Vision

To promote the wellbeing of mind, body and spirit to all members of our community, while supporting the personal and professional growth of our team.

Insight stands in solidarity against racial injustice

Insight recognizes that the recent episodes of brutality against people of color are just a small part of the systemic oppression that so many people in our community endure. We at Insight remain committed to supporting lasting change in our society, starting with ourselves. We are taking time to listen, to learn, to believe, and to thoughtfully move ourselves and our community toward change. We stand in solidarity with the Black Lives Matter movement. We are dedicated to healing the deep wounds of racism. We will work tirelessly to transform trauma while advocating for systemic change.

— Jeanne and the Insight team