We are serving clients exclusively through Telehealth until further notice

Please monitor your email, as your therapist will be communicating with you if you have any upcoming appointments. We will continue to waive any cancellation fees indefinitely, but we do encourage you to try Telehealth as your insurance allows (and most do, including Dean, GHC, Blue Cross/Blue Shield and Quartz). It’s a safe, interactive way to receive support during this crisis and protects you and your therapist.

We have immediate openings for Telehealth counseling, so please call our intake line at
(608)-244-4859 to request a new patient appointment.
Thank you and be well.

Insight Counseling & Wellness is an outpatient mental health clinic dedicated to providing holistic care that addresses the whole person. We use body-centered approaches including yoga, dance and expressive therapies as well as traditional talk therapy. Insight Counseling & Wellness is an LGBTQ-friendly, culturally competent, strengths-based environment.



Our counselors have experience with individuals, couples and families.

Movement-based therapy

We offer yoga therapy, dance/movement therapy and EMDR for integrative healing.


Our yoga studio is home to small classes and workshops targeted at mental and emotional health. All are welcome.

Comprehensive Community Services

We provide service facilitation, psychotherapy and other services on the CCS array.

Meditate with us

It’s of crucial importance that we manage our stress at this time. Join us in this space for regular opportunities to stay grounded and healthy.
Check out our Multimedia page for more meditions and yoga videos.

How to find us

Insight Counseling & Wellness has two locations, both in the heart of the Schenk’s Corners neighborhood on Madison’s Near East Side.

Main office

2021 Atwood Avenue, Madison

Our main office, located at 2021 Atwood Avenue is on the second floor of the former Laborer's Hall building above MadCity Music.

Branch office

2002 Atwood Avenue, Madison

Our branch office is on the second floor of the 2002 Atwood building directly across Atwood Avenue from the main office. Entrance is off Atwood Ave.


A limited amount of free parking can be located in the lot behind the 2021 building, just behind the little red shed. There is ample street parking in the area. There is also parking at the branch office next to Bar Corallini.


Insight Counseling & Wellness is located very close to the Madison Metro 3, 4, 10 and 37 lines. For more information visit: Madison Metro