Video archive Sights and sounds with the staff here at Insight. Slow Breath of Joy (4:21)Connecting to the earth using breath with Valerie Hesslink Bees Breath (3:15)Finding a little calm in your day with Valerie Hesslink Power Hara Breath (4:27)Adding energy to your day using only breaths with Valerie Hesslink Power Hara Breath with seed sound (3:16)Incorporating root chakra into your Power Hara Breath with Valerie Hesslink