Group therapy

 

Verona Self-Compassion Group

 In this group, you will learn at least eight guided practices and exercises from Dr. Kristin Neff’s work to increase self-compassion. Dr. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. This group is a great opportunity to learn new coping strategies and engage with others in the community. Contact kellyjaminski@insightmadison.com or jen@insightmadison.com before the end of December to be considered for this group.

*Please note: This group will be held in-person at 324 S. Main St., Verona, and individual sessions should not be held on the same day as group for most insurance. 
 
Location: In-Person; Insight’s Verona branch, 324 S. Main St., Verona
When: Jan. 15-March 19, Wednesdays 5:30-6:30 p.m.
Cost: Most insurances accepted, or $350 for the 10-week series due before the first group if paying out of pocket

Journey Through Grief

This 6-week grief therapy group provides a supportive space for individuals coping with the loss of a loved one. Through guided discussions and therapeutic activities, participants will explore topics such as navigating emotions, finding meaning in loss, managing difficult memories, and healing over time. The group fosters connection, understanding, and healing in a compassionate environment.

Location: Insight Sun Prairie, 121 S. Bristol St. in Sun Prairie
When: Wednesdays from Feb. 5-March 12, 4-5:30 p.m.
Cost: Most insurances accepted, or $210 for the six-week group due before the first group
Contact: Tracy Pederson, tracy@insightmadison.com, before Jan. 20

Trauma-informed yoga

 

Visit our Yoga page to learn more about our offerings.