Group therapy
At Insight, we offer group psychotherapy. If you are a current client of Insight, please reach out to the provider listed with the group you are interested in. If you are not a client, we require a 15-minute consultation with the group leader. Please email the appropriate person below.
Verona Self-Compassion Group
Location: Verona Wellness Studio, 324 S. Main St., Verona
Time: Tuesdays 5:30-7 p.m.
Dates: Oct. 3-Nov. 28, no class on Oct. 31
Cost: Covered by insurance, or $280 for the 8-week series if paying out of pocket.
In this group, you will learn at least eight guided practices and exercises from Dr. Kristin Neff’s work to increase self-compassion. Dr. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. This group is a great opportunity to learn new coping strategies and engage with others in the community. There is no better time to practice these strategies then just before we move into winter, the holidays, and a new year. Contact kellyjaminski@insightmadison.com or jen@insightmadison.com before Sept. 18 to be considered for this group. Please note: This group will be held in-person at 324 S. Main St., Verona.
Trauma-informed yoga