Group therapy

 

At Insight, we offer group psychotherapy online. If you are a current client of Insight, please reach out to the provider listed with the group you are interested in. If you are not a client, we require a 15-minute consultation with the group leader. Please email the appropriate person listed below.

Living well with chronic illness

Living with a chronic illness can be stressful, isolating, and overwhelming.  It can also be an opportunity to re-evaluate your lifestyle, prioritize your health, commit to self-care practices, and invest in social connections. In this group we will explore ways of emotionally coping with the mental and physical challenges of living with a chronic illness.  This group, led by Kate Lauth, LCSW, is for anyone living with a chronic illness who is seeking a safe space to share and receive support, as well as learn new strategies for self-care and emotional processing.

  • When: 2-3:30 p.m. Thursdays Sept. 9-Oct. 28. Space is limited so please register by Sept. 1.
  • Where: Online via Zoom.
  • Cost: Most insurances accepted if you are a current client of Insight; or pay $280 for the entire 8-week session.
  • Contact: kate@insightmadison.com

Men’s BIPOC group

Kelly Kendricks, LPC-IT, is offering a Men’s Black, Indigenous, People of Color Group for ages 16 and over. This group will focus on helping male-identified people examine the struggles with anxiety, depression and issues with self-worth that come with being an adult male person of color living in Wisconsin. Participants will have the opportunity to share their struggles, their stories, their strengths and learn from each other how to build new coping skills while discovering they are not alone with their struggle.

  • When: 6:30-8 p.m. Tuesdays Sept. 14-Oct. 19. Space is limited so please register by Sept. 9.
  • Where: Online via Zoom.
  • Cost: This group is for CCS, Medicaid and Dean Health Plan consumers; or pay $210 for the entire 6-week session.
  • Contact: kelly@insightmadison.com

I’m not my temper

Sometimes it feels like our emotions get in the way of our relationships and our goals. This group will help you begin to identify and practice ways to manage anger and other uncomfortable emotions that may be preventing you from having healthy relationships or accomplishing your goals. In this group, Kylie Taylor, LPC, and Ann Lewis, LPC, will address: feelings identification, emotional regulation techniques including meditation and self-compassion, and how to communicate effectively. All group members are required to have an individual therapist. This group is not available for CCS consumers..

  • When: 5-6:30 p.m. Thursdays Sept. 16-Oct. 21. Space is limited so please register by Sept. 9.
  • Where: Online via Zoom.
  • Cost: Most insurances accepted if you are a current client of Insight (except CCS); or pay $210 for the entire 6-week session.
  • Contact: kylie@insightmadison.com or ann@insightmadison.com

Declutter your life

This group is intended to help adults 18 and older be able to lessen environmental distractions and reduce clutter in order to create the time and space for the important aspects of your life. As we learn how to make physical space around us, we start to create the mental space and time to be able to live intentionally. Instead of adding more, doing more, being more — this is an opportunity to reduce distractions, do less, and get down to the roots of what brings you meaning. Led by Ariyanna Toth.

  • When: 4-5:15 p.m. Tuesdays Sept. 21-Oct. 26. Space is limited so please register by Sept. 17.
  • Where: Online via Zoom.
  • Cost: Free for CCS consumers. For all others, cost is $150 for the 6-week session.
  • Contact: ariyanna@insightmadison.com

Trauma-informed yoga

 

Visit our yoga studio page to learn more about our virtual yoga workshop and drop-in classes.