In this 8-week series, we will explore how yoga postures, breathing techniques, mindfulness, and meditation can help to reduce the effects of stress and trauma, bring the nervous system into balance, and increase the body’s capacity to heal. The group includes education, discussion, and journaling as well as gentle and restorative yoga postures. Led by certified yoga therapist Nikki Cook, this group is for anyone interested in exploring and practicing the healing and therapeutic aspects of yoga in a safe and supportive environment.

When: Wednesdays from 5:30-7 p.m. Sept. 25-Nov. 20 (no group Oct. 9)