Group therapy

 

At Insight, we offer group psychotherapy online. If you are a current client of Insight, please reach out to the provider listed with the group you are interested in. If you are not a client, we require a 15-minute consultation with the group leader. Please email the appropriate person listed below.

Group Therapy: Parenting Today’s Adolescents

This six-week group will strive to build a community of parents who want to gain education, support, and tools needed to raise happy and successful kids. This group will openly discuss the challenges and successes of raising children with behavioral and mental health challenges in today’s society. The group will cover topics listed below:

  • Understanding the brain and adolescent development  
  • Unique challenges and strengths of raising children with mental health concerns 
  • Proactive parenting strategies and skills 
  • Building a connection and communicating 
  • Setting limits and reflective listening  
  • Putting it all together 

When: 6:30-7:45 p.m. Mondays April 18th – May 23rd. 
Where: Online via Zoom.
Cost: Most insurances accepted if you are a current client of Insight; or pay $210 for the six-week session. Free for CCS consumers.
Contact: elyse@insightmadison.com

 

Trauma-informed yoga

 

Visit our yoga studio page to learn more about our virtual yoga workshop and drop-in classes.