Group therapy

 

At Insight, we offer group psychotherapy online. If you are a current client of Insight, please reach out to the provider listed with the group you are interested in. If you are not a client, we require a 15-minute consultation with the group leader. Please email the appropriate person listed below.

We offer both psychotherapy, and yoga-based groups. Yoga classes and groups can be found on the Yoga Workshops Page.

Restorative Mindful Meditation Foundational Class – Virtual 

Are you interested in mindfulness meditation practices, but are not comfortable sitting erectly to meditate? Mindfulness meditation has been shown to have many benefits including decreasing stress, enhanced ability to deal with illnesses, enhanced ability to facilitate recovery, decreased depression or anxiety, improved general health and well-being.  One of the obstacles to practicing meditation is the discomfort of sitting upright for longer periods of time.  This 4-week series introduces the foundational concepts of mindfulness and engaging in the practices while lying in restorative yoga positions to help people ease into a mindfulness meditation practice that is comfortable in their bodies. The class will include about 15 minutes of learning about mindfulness meditation concepts around the body, emotions, and mind and 30 minutes of practice in 2-3 restorative forms, a short sitting practice, and some time for questions or group reflections.  This class is for beginning meditators or those who simply want revive their mindfulness meditation practice with a twist. 

  • When 4-5:15pm Fridays Aug 12, 19, 26; Sept 2.  Space is limited, so please register by August 9th. 

  • Where: online via zoom. 

  • Cost:  $80 for the 4 week session.  CCS clients welcomed, please ask your Service Facilitator to contact Kim. 

  • Contact Instructor: Kim Kies, MA, MPH, PhD, certified yoga therapist and meditation instructor: kim@insightmadison.com 

 

 

Trauma-informed yoga

 

Visit our yoga studio page to learn more about our virtual yoga workshop and drop-in classes.