Group therapy


Yoga for Teens

Yoga for teens will be a short, four-week series for 12- to 18-year-old students. Together, we will get to know fundamental poses as well as breathing and mindfulness exercises to cultivate strength, balance, and self-acceptance, all with a bit of fun!

When: 6-7 p.m. Thursdays May 16, May 23, June 6, June 13
Where: 1943 Winnebago St.
Cost: $140 for the 4-week session. CCS clients are welcome to register. Email Claire Tseng, LCSW, at to reserve your space. 

Building Healthy Relationships Group

This 12-week group will focus on how to build and strengthen healthy relationships with friends, family or partners. Learn about:

Group will cover these topics:  

  • Communication styles
  • Creating boundaries
  • Building conflict-resolution skills
  • Understanding emotional labor
  • Fostering respect

When: Tuesdays from noon-1:30 p.m. for12 weeks starting June 18.
Where: Virtual via Microsoft Teams.
Cost/eligibility: This group is only open to CCS consumers 18 and older.

Please email Emily Bosma, LPC, at for a referral form.

“What does it mean to be me?”

This 6-week group will help your child understand what it means to be them, helping them find confidence in connecting with themselves, peers, and where they fit into the world. We will learn skills on how to be comfortable with who we are, teach self-advocacy skills, and how to navigate social struggles, all while connecting with like-minded peers.

Group will cover these topics:  

  • What is self-esteem? Is there a difference between self-confidence?
  • Body image. Comfort in your own skin.
  • Confidence with peers
  • Self-advocacy
  • Positive traits and strengths
  • Building or strengthening self-esteem
  • Goals and dreams-self-discovery-purpose finding

When: Mondays from 3:30-4:45 for 6 weeks starting 7/8 through 8/12.
Where: Insight Counseling & Wellness’s Madison location at 1943 Winnebago Street.
Cost/eligibility: This group will be open to CCS and commercial insurance clients in middle school (6th-8th grade).  If insurance is not an option, the out-of-pocket rate is a one-time charge of $210, due before the first meeting.

If interested, please send an email to Tara at so we can get your child registered.

Trauma-informed yoga


Visit our Yoga page to learn more about our offerings.