Insight Counseling & Wellness is a state-certified outpatient mental health clinic dedicated to the promotion of mental and physical well-being. Our approach encompasses the whole person and is individually tailored to the unique needs of each client. Insight Counseling & Wellness is an LGBTQ-friendly, culturally competent, strengths-based and client-centered environment. We respect your desire to meet your goals and we hope we are the right fit to help you create the life you deserve.

What you can expect

Most counseling sessions last for about 55 minutes and can occur weekly, every other week, or as needed. For our first session, we’ll meet for about 60 minutes, and one of our counselors will ask you questions about your history so that we can get a clear picture of what sort of goals we can work on together. 

Please contact us at (608)-244-4859 to complete a short screening process.

“Jeanne and Tara have been wonderful therapists. They have helped me learn how to have a better mind-body connection, taught me different coping skills, and have seen me through some really difficult days. I believe the work we have done together has improved my mood, lessened my anxiety and depression, and given me a better perspective on life as a whole”.

-- Brittany


We can address issues such as, depression and anxiety, post-traumatic stress, communication and conflict resolution, anger management, recovery from abuse, relationship issues for couples and families or problems adjusting to life changes such as the death of a loved one, divorce, the loss of a job, relationship or pet. Please contact us at (608)-244-4859.


For individual, couple or family psychotherapy for master’s level therapists, our rates are:

  • Initial 55-minute intake and assessment: $225
  • Subsequent 55-minute sessions: $215

For individual, couple or family psychotherapy for Ph.D. level therapists, our rates are:

  • Initial 55-minute intake and assessment: $285
  • Subsequent 55-minute sessions: $265

Our out-of-pocket rates are subject to a sliding-fee scale in the event of financial hardship. Please have this discussion with your therapist when requesting services. Please call (608)-244-4859 to inquire.

We require a 48-hour notice for canceled or rescheduled appointments. If you cancel within the 48-hour time frame, you will be subjected to a $75 fee. If you fail to call or contact the clinic, you will be subjected to a $100 fee.



Many, but not all, of our therapists accept the following insurances. Please call us to confirm:

  • Dean Health Plan
  • Quartz
  • Group Health Cooperative (GHC)
  • Blue Cross/Blue Shield
  • Care Wisconsin
  • The Alliance
  • Comprehensive Community Services (CCS)
  • iCare
  • WEA Trust
  • Medicaid (Badgercare)
  • NOTE: We can only accept some types of Badgercare Plus. Questions? Call us at 608-244-4859.

“Angela is an excellent therapist. Wise and experienced, good listener with a soft touch. Skilled in the the use of EMDR. Very highly recommended!”.

-- Doug (former Insight client)


At Insight, we also offer individual yoga therapy as well as yoga classes and workshops. Please visit our Yoga page for more information.