Insight on-air

Listen to Insight staff members on local radio.

Talking To Your Kids about COVID-19

Insight’s own Elyse Laing discusses how to to talk to your your children on about COVID-19 without scaring them on Magic 98.1.

Yoga and Mindfulness for Healing

Insight’s own Nikki Cook discusses how to use yoga and mindfulness to reduce stress and cope with trauma on 93.1 Jamz.

Meditation archive

Meditate along with the staff here at Insight.