Insight Mind Body Talk: Welcome to Insight Mind Body Talk

Mind Body Talk is a body-based mental health podcast. Whether you’ve tried everything to feel better and something is still missing or you’ve already discovered the wisdom of the body. This podcast will encourage and support you in healing old wounds, strengthening relationships, and developing your inner potential- all by accessing the mind body connection. 

Welcome to Insight Mind Body Talk, a body-centered mental health podcast.  We’re so happy you found us. My name is Jessica Warpula Schultz, but you can call me Jess. I’m a body-centered psychotherapist and a certified fitness trainer at Insight Counseling and Wellness. And my name is Jeanne Kolker. I’m a body centered professional counselor, yoga teacher and therapist, and owner of Insight Counseling and Wellness. Jess and I have dedicated our careers to the pursuit of providing holistic body-based trauma, informed mental health care, which is why we’re excited to be your hosts each week on Insight Mind  Body Talk. You’re going to hear a lot about how the mind body connection works. There’ll be episodes where we focus completely on the body, anatomy, exercise, nutritional intake, medical conditions, injury, and other areas of physical health or times when we explore your brain and neurology, the nervous system and your fight flight or freeze responses.

Because this is a body centered mental health podcast, we’ll discuss different mental health disorders and how listeners can use body-centered interventions to improve symptoms, mental, emotional, and physiological. No body brain topic is off limits because it’s all connected. Yes, it’s all connected. That’s why Insight Mind Body Talk will include relevant information about other health topics such as sleep, nutrition, substance use, relationships, boundaries, work, life balance, culture, local, current events, and more all through the lens of the mind-body connection. 

Whether you’ve tried everything to feel better in something is still missing or you’re already tuned into the wisdom of the body. We think you’re going to feel at home here. You can be comfortable knowing we’ll be sharing insight and information, not from strangers, but from local friends.  Guidance from some of the best practitioners Madison and the Midwest has to offer. I’m so excited. 

This body-centered mental health podcast is brought to you by Insight Counseling and Wellness. We’re a holistic outpatient, mental health clinic proudly located in Madison, Wisconsin, dedicated to providing care that addresses the whole person.  You’ll find that our clinic is an LGBTQ friendly, culturally humble and strengths-based environment.

Join us in our next episode where Jess and Jeanne will fill you in on exactly how the mind and body are connected.  And why our lives are so much richer. When we take an integrative approach to our mental health.

Thank you again for joining us on insight, mind, body talk, a body centered mental health podcast.   We’re your hosts, Jeanne and Jess, please join us next week. As we continue to explore integrative approaches to wellbeing until then take care. 

To listen to this episode: https://insightmadison.com/blog-testing-site/