Group therapy
Verona Self-Compassion Group
In this group, you will learn at least eight guided practices and exercises from Dr. Kristin Neff’s work to increase self-compassion. Dr. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. This group is a great opportunity to learn new coping strategies and engage with others in the community. Contact kellyjaminski@insightmadison.com or jen@insightmadison.com before the end of December to be considered for this group.
*Please note: This group will be held in-person at 324 S. Main St., Verona, and individual sessions should not be held on the same day as group for most insurance.
Location: In-Person; Insight’s Verona branch, 324 S. Main St., Verona
When: Jan. 15-March 19, Wednesdays 5:30-6:30 p.m.
Cost: Most insurances accepted, or $350 for the 10-week series due before the first group if paying out of pocket.
Trauma-informed yoga