Group therapy
Yoga for Trauma and Chronic Stress
In this eight-week series, we will explore how yoga postures, breathing techniques, mindfulness, and meditation can help to reduce the effects of stress and trauma, bring the nervous system into balance, and increase the body’s capacity to heal. The group includes education, discussion, and journaling as well as gentle and restorative yoga postures. Led by certified yoga therapist and counselor-in-training Nikki Cook, this psychotherapy group is for anyone interested in exploring and practicing the healing and therapeutic aspects of yoga in a safe and supportive environment.
Location: Insight’s East Studio, 1943 Winnebago St. in Madison
When: Wednesdays from 5:30-7 p.m. March 5-April 23 (skip March 26)
Cost: Many insurances accepted including CCS, Medicaid, Dean and the Alliance, or $280 for the 8-week session, due before the first meeting
Contact: Nikki Cook at [email protected] to be considered for the group
Healthy Relationships Group
Join us for a virtual skills group focused on how to build and strengthen healthy relationships with friends, family or partners.
Location: Virtual via Teams
When: Tuesdays from 1-2:30 p.m. starting April 1
Cost: This group is open to CCS consumers 18 and older. For others, the cost is $420 due before the first session.
Contact: Emily Bosma at [email protected] CCS Service Facilitators should email Emily for a referral form.
Trauma-informed yoga