Group therapy
Creative Process Group
Join us for a journey of self-discovery through guided visualizations, storytelling, expressive arts, ritual, and somatic techniques designed to deepen self-awareness and healing. Inspired by the teachings of Sandra Ingerman, Thich Nhat Hanh, Pema Chödrön, and others, we integrate Internal Family Systems (IFS) to navigate inner “blocks” and landscapes, release stored tension, and honor the wisdom of the body.
- Engage in guided practices and group reflection to spark insight and connection (with self and others). While entering into a relaxed creative flow, continuing your process in a supportive environment. Work on personal projects (writing, drawing, brainstorming, etc) or explore with the simple materials provided. This open space allows for connection, curiosity, and integration of insights from the teachings. Leave feeling inspired.
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Location: In person at Insight East, 1943 Winnebago St.
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When: Mondays, 5:45–7:45 p.m. on the following dates: Sept. 29, Oct. 6, Oct. 20, Nov. 3, Nov. 17
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Cost: Most insurances cover the first hour (participants are responsible for copays). The second half (1 hour) is $125 for the series, billed at first session. Full out of pocket investment if not using insurance: $350
Parent Education and Support Group of children with ADHD
This group will provide a safe space for all parents to connect with others who understand the unique challenges of raising a child with ADHD. Parents will learn about executive functioning challenges that children with ADHD face and learn ways they can help their children. Parents will also benefit through sharing experiences, advice, and receive emotional support so they can find comfort, reassurance, and valuable insights to navigate their child’s ADHD journey. Co-lead by: Elyse Laing, LPC and Abby Kearns, LCSW, and Certified Parent Coach.
Details:
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Location: Virtual
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When: Wednesdays, 6-7:15 p.m. Oct. 8-Nov. 12
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Cost: Most insurances accepted, or $210 if paying out of pocket, due at the first session.
Journey through Grief
This 6-week grief psychotherapy group provides a supportive space for individuals coping with the loss of a loved one. Through guided discussions and therapeutic activities, participants will explore topics such as navigating emotions, finding meaning in loss, managing difficult memories, grief and the holidays, and healing over time. The group fosters connection, understanding, and healing in a compassionate environment. This group is for individuals whose loved one died greater than 6 months ago.
Details:
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Location: In person at Insight Sun Prairie, 121 S. Bristol St.
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When: Wednesdays, 4-5:30 p.m. Oct. 15-Nov. 19
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Cost: Most insurances accepted, or $210 if paying out of pocket, due at the first session.
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Contact: Tracy Pederson at tracy@insightmadison.com before Sept. 30 to be considered for the group.
You Are Not Alone: Navigating Challenges of The Fertility Journey
Each year more people experience many different fertility challenges that affect physical and emotional health and can be traumatic. Unfortunately, people often don’t feel comfortable sharing their fertility journey, particularly the challenges and struggles, so the healing that is needed isn’t happening. This group will provide safe supportive space to share and process your own fertility story with others who directly understand. This group will involve verbal processing as well as body-based interventions. It is open to people of all genders. Participants can be starting, somewhere along the way, or at the end of their fertility journey.
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Location: In-person at Insight East, 1943 Winnebago St.
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When: Tuesdays, 5-6:30 p.m., Nov. 4-Dec. 9
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Cost: Most insurances accepted, or $210 if paying out of pocket, due at the first session.
Trauma-informed yoga