Group therapy

 

Calm Within: A 6-Week Group to Understand & Manage Anxiety

Are you tired of feeling overwhelmed by anxiety? Calm Within is a supportive and empowering 6-week group designed to help you better understand your anxiety, reconnect with your strengths, and build a personalized toolkit of effective coping strategies. Whether anxiety shows up as racing thoughts, restlessness, or avoidance, this group offers a space for transformation, connection, and calm. Through a blend of psychoeducation, mindfulness, and self-compassion practices, you’ll gain insight and tools to manage anxiety in a more grounded, empowered way.

Details:
Location: In-person, 1943 Winnebago St.
When: Wednesdays, 6-7 p.m., starting Sept. 10
Cost: Most insurances accepted, or $210 if paying out of pocket, due at the first session.
Contact: Katie at katiewargin@insightmadison.com or Mary at mary@insightmadison.com

Healing Through Yoga: A Somatic Therapy Group

This group is designed to support individuals experiencing the effects of chronic stress and trauma through body-based, somatic practices. Each session integrates gentle yoga postures, breathwork, mindfulness, and guided meditation to help regulate the nervous system, strengthen inner resources, and nurture the body’s natural capacity for healing.

Participants will also engage in psychoeducation, reflective journaling, and supportive group discussion to deepen self-awareness and explore how to integrate these practices into daily life. No prior yoga experience is necessary—just a willingness to show up, be curious, and connect in a supportive and welcoming space. Facilitated by Nikki Cook,  LPC-IT and Certified Yoga Therapist.

Details:
  • Location: In person at Insight East, 1943 Winnebago St.
  • When:  Mondays, 5:30 pm-7:30 pm, Sept. 15-Nov 3
  • Cost: Most insurances cover the first hour (participants are responsible for copays). The second half (1 hour) is $200 or the series, billed before the first session. The full out-of-pocket investment (if not using insurance) is $400.
  • Contact: Nikki Cook at nikki@insightmadison.com. Space is limited.

Creative Process Group

Join us for a journey of self-discovery through guided visualizations, storytelling, expressive arts, ritual, and somatic techniques designed to deepen self-awareness and healing. Inspired by the teachings of Sandra Ingerman, Thich Nhat Hanh, Pema Chödrön, and others, we integrate Internal Family Systems (IFS) to navigate inner “blocks” and landscapes, release stored tension, and honor the wisdom of the body.

What to Expect:
  • Engage in guided practices and group reflection to spark insight and connection (with self and others). While entering into a relaxed creative flow, continuing your process in a supportive environment. Work on personal projects (writing, drawing, brainstorming, etc) or explore with the simple materials provided. This open space allows for connection, curiosity, and integration of insights from the teachings. Leave feeling inspired.
Details:
  • Location: In person at Insight East, 1943 Winnebago St.

    You Are Not Alone: Navigating Challenges of The Fertility Journey

    Each year more people experience many different fertility challenges that affect physical and emotional health and can be traumatic. Unfortunately, people often don’t feel comfortable sharing their fertility journey, particularly the challenges and struggles, so the healing that is needed isn’t happening. This group will provide safe supportive space to share and process your own fertility story with others who directly understand. This group will involve verbal processing as well as body-based interventions. It is open to people of all genders. Participants can be starting, somewhere along the way, or at the end of their fertility journey.

    Details:
    • Cost: Most insurances accepted, or $210 if paying out of pocket, due at the first session.

      Parent Education and Support Group of children with ADHD

      This group will provide a safe space for all parents to connect with others who understand the unique challenges of raising a child with ADHD. Parents will learn about executive functioning challenges that children with ADHD face and learn ways they can help their children. Parents will also benefit through sharing experiences, advice, and receive emotional support so they can find comfort, reassurance, and valuable insights to navigate their child’s ADHD journey. Co-lead by: Elyse Laing, LPC and Abby Kearns, LCSW, and Certified Parent Coach.
      Details:

      • Cost: Most insurances accepted, or $210 if paying out of pocket, due at the first session.

        Journey through Grief

        This 6-week grief psychotherapy group provides a supportive space for individuals coping with the loss of a loved one. Through guided discussions and therapeutic activities, participants will explore topics such as navigating emotions, finding meaning in loss, managing difficult memories, grief and the holidays, and healing over time. The group fosters connection, understanding, and healing in a compassionate environment.  This group is for individuals whose loved one died greater than 6 months ago.
        Details:

        Trauma-informed yoga

         

        Visit our Yoga page to learn more about our offerings.

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