Group therapy

 

ADHD 1.0

The adult ADHD therapy group1.0 is a structured, time-limited group. The group is 10 sessions over 10 weeks and follows a specific workbook on managing ADHD. We will be discussing the coping strategies found in the workbook and our own experiences with the issues they address. Besides teaching some coping strategies, it allows the members to find understanding and support from other adults with ADHD. There are two sessions; you may register for the Monday group or the Thursday group.

Location: Zoom
When: Monday group runs from Feb. 10 through April 14 , 4:30-5:30 p.m. Thursday group runs from Feb. 13 through April 17 from 12-1 p.m.
Cost: Most insurances accepted, or $350 for the 10-week group due before the first meeting.
Contact: Lynn Hyland, PhD, at [email protected]

Healthy Relationships Group

Join us for a virtual skills group focused on how to build and strengthen healthy relationships with friends, family or partners.
Location: Virtual via Teams
When: Tuesdays from 1-2:30 p.m. starting March 4 and running through May 20
Cost: This group is open to CCS consumers 18 and older. For others, the cost is $420 due before the first session.
Contact: Emily Bosma at [email protected]  CCS Service Facilitators should email Emily for a referral form.

Journey Through Grief

This 6-week grief therapy group provides a supportive space for individuals coping with the loss of a loved one. Through guided discussions and therapeutic activities, participants will explore topics such as navigating emotions, finding meaning in loss, managing difficult memories, and healing over time. The group fosters connection, understanding, and healing in a compassionate environment.

Location: Insight Sun Prairie, 121 S. Bristol St. in Sun Prairie
When: Wednesdays from Feb. 5-March 12, 4-5:30 p.m.
Cost: Most insurances accepted, or $210 for the six-week group due before the first group
Contact: Tracy Pederson, [email protected], before Jan. 20

Trauma-informed yoga

 

Visit our Yoga page to learn more about our offerings.

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