Group therapy
Intuitive Eating Group
The process of Intuitive Eating is a practice that honors both physical and mental health. Intuitive Eating is aligned with Health at Every Size, because the pursuit of intentional weight loss is a failed paradigm that creates health problems including weight stigma, weight cycling, and eating disorders. All bodies deserve dignity and respect. This psychotherapy group is for those looking to improve their relationship with food and their bodies. There will be a yoga and meditation component each week, so participants should be comfortable getting up and down from the floor.
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Facilitators: Jeanne Kolker, LPC, yoga therapist and certified Intuitive Eating Counselor, and Nina Clements, clinical intern
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When: Thursdays from 5:30-7 p.m. starting Jan. 8 and running for 8 weeks
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Where: In person at Insight’s East location, 1943 Winnebago St., Madison
- Cost: Billable to most insurances, or $280 out of pocket.
Parent Education and Support Group of children with ADHD
This group will provide a safe space for all parents to connect with others who understand the unique challenges of raising a child with ADHD. Parents will learn about executive functioning challenges that children with ADHD face and learn ways they can help their children. Parents will also benefit through sharing experiences, advice, and receive emotional support so they can find comfort, reassurance, and valuable insights to navigate their child’s ADHD journey. Co-lead by: Elyse Laing, LPC, Certified ADHD Professional, and Abby Kearns, LCSW, and Certified Parent Coach.
Details:
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Location: Virtual
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When: Wednesdays, 6-7:15 p.m. Jan 21st-Feb 25th
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Cost: Most insurances accepted, or $210 if paying out of pocket, due at the first session.
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Contact: Elyse Laing at elyse@insightmadison.com before Jan. 1st to be considered for the group.
You Are Not Alone: Navigating Challenges of The Fertility Journey
Each year more people experience many different fertility challenges that affect physical and emotional health and can be traumatic. Unfortunately, people often don’t feel comfortable sharing their fertility journey, particularly the challenges and struggles, so the healing that is needed isn’t happening. This group will provide safe supportive space to share and process your own fertility story with others who directly understand. This group will involve verbal processing as well as body-based interventions. It is open to people of all genders. Participants can be starting, somewhere along the way, or at the end of their fertility journey.
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Location: In-person at Insight East, 1943 Winnebago St.
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When: Tuesdays, 5-6:30 p.m., Nov. 4-Dec. 9
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Cost: Most insurances accepted, or $210 if paying out of pocket, due at the first session.
Trauma-informed yoga