Verona Self-Compassion Group

 In this group, you will learn at least eight guided practices and exercises from Dr. Kristin Neff’s work to increase self-compassion. Dr. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. This group is a great opportunity to learn new coping strategies and engage with others in the community. Contact [email protected] or [email protected] before the end of December to be considered for this group.

Location: In-Person; Insight’s Verona branch, 324 S. Main St., Verona

When: Jan. 15-March 19, Wednesdays 5:30-6:30 p.m.

Cost: Most insurances accepted, or $350 for the 10-week series due before the first group if paying out of pocket

Journey Through Grief

This 6-week grief therapy group provides a supportive space for individuals coping with the loss of a loved one. Through guided discussions and therapeutic activities, participants will explore topics such as navigating emotions, finding meaning in loss, managing difficult memories, and healing over time. The group fosters connection, understanding, and healing in a compassionate environment.