Video archive

Sights and sounds with the staff here at Insight.

Slow Breath of Joy (4:21)
Connecting to the earth using breath with Valerie Hesslink

Bees Breath (3:15)
Finding a little calm in your day with Valerie Hesslink

Power Hara Breath (4:27)
Adding energy to your day using only breaths with Valerie Hesslink

Power Hara Breath with seed sound (3:16)
Incorporating root chakra into your Power Hara Breath with Valerie Hesslink

Sun Salutation – Elevated (7:25)
The seat of chair acts as the floor for ease with Valerie Hesslink

Sun Salutation – Seated (3:52)
Using a chair to assist with Sun Salutation with Valerie Hesslink

Happy Hips – Supine (19:13)
Your hips will thank you after this session with Valerie Hesslink

Happy Hips – Seated (16:05)
Using a chair and yoga block to open the hips with Valerie Hesslink

Wake Up Yoga #1 (14:01)
A great way to get your day started with Valerie Hesslink

Wake Up Yoga #2 (12:59)
A great way to get your day started with Valerie Hesslink

Seated Cloud Salutation (2:09)
Using a chair to assist with Cloud Salutation with Valerie Hesslink