Video archive

Sights and sounds with the staff here at Insight.

Slow Breath of Joy (4:21)
Connecting to the earth using breath with Valerie Hesslink

Bees Breath (3:15)
Finding a little calm in your day with Valerie Hesslink

Power Hara Breath (4:27)
Adding energy to your day using only breaths with Valerie Hesslink

Power Hara Breath with seed sound (3:16)
Incorporating root chakra into your Power Hara Breath with Valerie Hesslink