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Somatic Expressive Therapy

Somatic expressive therapy (SET) recognizes the body as fundamental to healing. SET uses the expressive arts — including movement, writing and drawing — to help clients better understand their healing process.

What to expect during your sessions

A combination of the following tailored to each individual: Stretching, Yoga, Qigong, dance, drawing, writing, relaxation exercises, mindfulness exercises, body-awareness exercises, and visualization.

Benefits

SET can help a client in many ways including increased relaxation, motivation and insight; lower stress, depression and anxiety symptoms; and it can encourage emotional regulation.

— Victoria Ellington-Deitz, MA, LPC-IT, CSET