Meditation archive Meditate along with the staff here at Insight. Meditation on Difficult Emotions by Jeanne Kolker | 10:31 https://insightmadison.com/wp-content/uploads/2020/03/Workingwithemotions.m4a Yoga Nidra by Nikki Cook | 13:58 https://insightmadison.com/wp-content/uploads/2020/03/Yoga-Nidra-Music-Nikki.m4a Everyday Mindfulness by Matt Herrmann | 7:03 https://insightmadison.com/wp-content/uploads/2020/03/Recording-1.m4a Body Scan by Victoria Ellington-Dietz | 13:38 https://insightmadison.com/wp-content/uploads/2020/03/Body-scan.mp3 Releasing Stress From the Body by Kate Lauth | 10:22 https://insightmadison.com/wp-content/uploads/2020/03/Meditation-releasing-stress-from-the-body.m4a
