Intuitive Eating Group

The process of Intuitive Eating is a practice that honors both physical and mental health. Intuitive Eating is aligned with Health at Every Size, because the pursuit of intentional weight loss is a failed paradigm that creates health problems including weight stigma, weight cycling, and eating disorders. All bodies deserve dignity and respect. This psychotherapy group is for those looking to improve their relationship with food and their bodies. There will be a yoga and meditation component each week, so participants should be comfortable getting up and down from the floor.

• Facilitators: Jeanne Kolker, LPC, yoga therapist and certified Intuitive Eating Counselor, and Nina Clements, clinical intern
• When: Thursdays from 5:30-7 p.m. starting Jan. 8 and running for 8 weeks
• Where: In person at Insight’s East location, 1943 Winnebago St., Madison
• Cost: Billable to most insurances, or $280 out of pocket. 
• Contact: jeanne@insightmadison.com by Dec. 22 to be considered for this group.

Journey Through Grief

This 8-week grief therapy group provides a supportive space for individuals coping with the loss of a loved one. Through guided discussions and therapeutic activities, participants will explore topics such as navigating emotions, finding meaning in loss, managing difficult memories, and healing over time. The group fosters connection, understanding, and healing in a compassionate environment.

• When: Jan 20, 27, Feb 3, 10, 24, March 3, 10 from 4-5:30pm
• Where: In person at Insight’s Sun Prairie branch, 121 S. Bristol St.
• Cost: Billable to most insurances, or $280 out of pocket. CCS consumers welcome.
• Contact: Tracy Pederson at tracy@insightmadison.com by Jan. 7 to  be considered for this group.

Parent Education and Support Group of children with ADHD

This group will provide a safe space for all parents to connect with others who understand the unique challenges of raising a child with ADHD. Parents will learn about executive functioning challenges that children with ADHD face and learn ways they can help their children. Parents will also benefit through sharing experiences, advice, and receive emotional support so they can find comfort, reassurance, and valuable insights to navigate their child’s ADHD journey. Co-lead by: Elyse Laing, LPC, Certified ADHD Professional,  and Abby Kearns, LCSW, and Certified Parent Coach.
Details:

• Where: Virtual
• When: Wednesdays, 6-7:15 p.m. Jan. 21-Feb. 25
• Cost: Most insurances accepted, or $210 if paying out of pocket, due at the first session.
• Contact: Elyse Laing at elyse@insightmadison.com before Jan. 1 to be considered for the group.

Healing Through Yoga: A Somatic Therapy Group

• Location: In person at Insight East, 1943 Winnebago St.
• When:  Mondays, 5:30-7 p.m.  Begins Jan. 26 and runs for 8 weeks.
• Cost: Billable to most insurances, or $280 out of pocket.
• Contact: Nikki Cook at nikki@insightmadison.com. Space is limited.

Grief Psychotherapy group for teens

Starting in February, Insight Counseling will offer a six-week Grief Group for children in grades 7 and 8 who have experienced a significant loss. This psychotherapy group provides a safe, caring space where teens can share their feelings, connect with others who understand, and learn healthy ways to cope with grief. Through supportive discussions, creative activities, and gentle guidance, participants will build confidence, find comfort, and realize they are not alone in their experience. We are taking CCS, insurance, and private pay clients.

• When: Wednesdays, 5-6:30 p.m. for 6 weeks from Feb. 4 to March 11.
• Where: In person at Insight’s Sun Prairie location, 121 S. Bristol St.
• Cost: Most insurances accepted, or $210 if paying out of pocket, due at the first session.
• Contact: Ellen Eggen ellen@insightmadison.com before Jan. 1 to be considered for the group.

Expressive Writing Group: Writing to Heal

This six-week skills group will focus on using writing as a means of healing. Through reading poems and writing in response to questions and prompts, participants will explore how images and stories shape our identities. This group will provide participants with a place for safe self-exploration and quiet connection in a compassionate environment. No previous writing experience is necessary.

Details:

• When: March 2, March 9, March 16, March 30, April 6, and April 13 from 5-6:30 pm
• Where: In person at Insight’s East clinic, 1943 Winnebago St.
• Cost: Billable to most insurances, or $280 out of pocket. CCS consumers welcome.
• Contact: Nina Clements at nina@insightmadison.com or Kate Lauth at kate@insightmadison.com by Feb. 10 to  be considered for this group.

You Are Not Alone:  Navigating Challenges of The Fertility Journey

Each year more people experience many different fertility challenges that affect physical and emotional health and can be traumatic.  Unfortunately, people often don’t feel comfortable sharing their fertility journey, particularly the challenges and struggles, so the healing that is needed isn’t happening.  This 6-week psychotherapy group will provide safe supportive space to share and process your own fertility story with others who directly understand.  This group will involve verbal processing as well as body-based interventions.  It is open to people of all genders.  Participants can be starting, somewhere along the way, or at the end of their fertility journey.
Details:

• When:  March 31-May 5, 5-6:30 p.m.
• Where: In person at Insight’s East Clinic or virtually.
• Cost: Billable to most insurances, or $210 out of pocket. CCS consumers welcome.
• Contact: Tara Rollins at tara@insightmadison.com by March 10 to  be considered for this group.