Friday Night Flow    

Join Jeanne Kolker, LPC, certified yoga therapist, for this 90-minute in-person flow class with a long relaxation to help you balance your energy and manage your stress. Some yoga experience is preferred for this active class.  

  • When: 5:30-7 p.m., Friday, April 21
  • Where: In-Person at Insight, 1943 Winnebago St.
  • Cost: $15, or use your class pass
  • Contact:

Self-Care Sunday    

The term “self-care” can be misleading. Thoughts of the spa, vacations, or other special things may come to mind but these efforts, while enjoyable and exciting, are not sustainable and don’t necessarily lead to overall wellbeing.
Join Jess Warpula Schultz, LMFT, trauma-informed personal trainer, and host of Insight Mind Body Talk, as she explains how self-care can mitigate emotional and physiological stress while harnessing the clarity, balance, and empowerment needed to take on the world. 
Please note, this workshop includes both written activities and gentle movement. Seating will be on a yoga mat (mats, blankets, and bolsters provided).
  • When: 9:30-10:30 a.m. Sunday, April 30
  • Where: In-Person at Insight, 1943 Winnebago St.
  • Cost: $25. Class passes do not apply.
  • Contact:

    Private aerial yoga parties

    Book our studio for a 2-hour event! Included in the cost is a private aerial yoga class for up to 9 adults, which is perfect for corporate team-building, happy hour with friends, or to celebrate any occasion! We do require all participants to be 18 years of age and older.

    Contact Nikki at to learn more or fill out the form below.

    Cost: $300
    Times: Flexible — we offer these later in the evening on Thursdays, Friday during “happy hour” between 4-6, and Saturday mornings.

    Aerial yoga party request form

    14 + 12 =

    Yoga therapy

    Yoga therapy is the application of specific yogic tools and techniques to address an individual’s physical, psychological, and emotional needs. Yoga therapists have extensive training in adapting the practice of yoga, including postures, breathwork, meditation and mindfulness techniques to meet the needs of their clients. The practice of yoga therapy uses both top-down and bottom-up approaches that help regulate the nervous system. Top-down approaches use cognitive tools such as meditation, self-awareness, and personal inquiry to affect the state of the body, whereas bottom-up regulation uses the body through various movements and breathing techniques to regulate the nervous system, affecting thoughts and emotions. Yoga therapy provides tools to help support self-regulation and resilience.

    Yoga therapy works with the natural capacity of the body and mind to support healing including:

    • Chronic pain, including low-back pain, arthritis, premenstrual syndrome (PMS), and other types of pain such as that associated with fibromyalgia and chronic fatigue syndrome
    • Mental health, including concerns like anxiety, depression, trauma and PTSD, addiction, eating disorders, and others
    • Neurological issues and complications of stroke, multiple sclerosis (MS), Parkinson’s disease, and traumatic brain injury (TBI)
    • Support for illnesses such as cancer, diabetes, and heart disease
    • Overall well-being (you don’t need to be sick or in pain for yoga therapy to have value!) and healthy aging

    If you’re looking for yoga therapy, Nikki and Kim — all certified yoga therapists — can meet with you to assess your needs from a holistic perspective. What works for you physically, emotionally, mentally? They can design a program to help you facilitate sustainable change that leads to overall well-being.

    No prior yoga experience necessary

    Contact Jessica Warpula Schultz at for more information or to submit a referral for services.


    Initial 60-minute intake and assessment: $110Subsequent 60-minute sessions: $90
    Five-session package: $395