Essential Sleep Workshop (April 22, 6-7:30 p.m.)

We’ll explore the beautiful practice of Yoga Nidra, or conscious deep sleep, after enjoying a flowing, gentle yoga practice that utilizes essential oils chosen to help you relax. Let go of stress and anxiety through this ancient science so that you can leave refreshed and ready to approach life with renewed energy. This workshop begins with a 45-minute yoga class and finishes with a 45-minute guided relaxation. Water, tea and essential oils are provided. $20

Chakras 101 Workshop (May 19, 9 a.m.-noon)

Get to know your subtle energy body in this morning workshop that features informative discussion and a yoga practice to open, balance and enliven your chakras. This workshop is a wonderful introduction to prepare you for our summer workshop series, “A Journey Through the Chakra System.” We’ll use movement, essential oils, mudras and other yoga tools for this playful exploration intended to bring more balance to all levels of being. Water, tea and oils are provided. $40
Please note: Insight offers a discount for college students with a valid student ID. Our classes and workshops are for ages 16 and up; teens must be accompanied by an adult.
Please email with any questions.


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