Yoga studio

Because we believe that group energy is tremendously healing, Insight offers small classes and workshops at our cozy location at 2025 Atwood Avenue, in the old Laborers’ Hall next to Mad City Music Exchange. Our intention is to offer an intimate setting to promote healing with lots of one-on-one attention; therefore, we require registration for all of our classes. Please click the SCHEDULE NOW button below to reserve your space. Payment is required when registering, unless you have purchased a class package, which are available through Schedulicity.

Our current class schedule and descriptions are as follows:

Insight Karma: The last Saturday of each month, 9-10 a.m.

This class focuses on awareness and being present in the moment through gentle yoga and vinyasa flow.  It will be accessible to all levels with an opportunity for challenge, rest and restoration. FREE OF CHARGE, BUT REGISTRATION IS REQUIRED.

Insight Flow

Explore yoga poses and breathing techniques designed to counteract stress in this flowing class. This class for all levels involves long holds of poses intended to release deeply held tension. Taught by a trained and seasoned trauma-informed yoga teacher. Price: $15 per 60- or 75-minute class.

Restorative Yoga

Restorative Yoga is a gentle yoga practice designed to calm the nervous system and create overall health and balance in the mind and body. This class uses props such as bolsters, blankets and yoga eggs to empower you to let go of physical or emotional challenges so you may experience healing and balance in your mind, body and spirit. Price: $15 per 75-minute class.

Insight Flow & Restore

Experience the best of both worlds in one class. Begin with an energizing practice of flowing poses, and finish class using props such as bolsters, blankets and more to calm your nervous system and leave you feeling refreshed.

Chair Yoga

Learn to listen to your body and decide whether to practice using a chair, standing and/or getting down on the floor, the choice is yours. We will use breathing, mindfulness and meditation to empower you to be aware of what your mind, body and spirit need.

Restore & Reflect Workshop (March 3, 9 a.m.-noon)

Feeling overwhelmed and out of touch with your true, joyful nature? Join us for a morning of reflection and restorative yoga to hit the reset button on life. We’ll begin with a mindful meditation, then spend some time in quiet reflection with our journals, and finally enjoy a gentle yoga class focused on restorative postures. This workshop will be led by trauma-sensitive yoga teachers and a licensed professional counselor. Journals, tea and water will be provided. $40

Sync with the Seasons Workshop (April 21 9 a.m.-noon)

Learn about the natural rhythms of the seasons and ways to uplevel your daily routine for enhanced health. This workshop uses the tools of Ayurveda, yoga’s sister science, to help bring more balance to your life. Expect some discussion based on our April book club selection, “Body Thrive” by Cate Stillman, and a flowing yoga experience. We’ll also learn the soothing art of self-massage using essential oils. Water, tea and oils will be provided. $40

Essential Sleep Workshop (April 22, 6-7:30 p.m.)

We’ll explore the beautiful practice of Yoga Nidra, or conscious deep sleep, after enjoying a flowing, gentle yoga practice that utilizes essential oils chosen to help you relax. Let go of stress and anxiety through this ancient science so that you can leave refreshed and ready to approach life with renewed energy. This workshop begins with a 45-minute yoga class and finishes with a 45-minute guided relaxation. Water, tea and essential oils are provided. $20

Chakras 101 Workshop (May 19, 9 a.m.-noon)

Get to know your subtle energy body in this morning workshop that features informative discussion and a yoga practice to open, balance and enliven your chakras. This workshop is a wonderful introduction to prepare you for our summer workshop series, “A Journey Through the Chakra System.” We’ll use movement, essential oils, mudras and other yoga tools for this playful exploration intended to bring more balance to all levels of being. Water, tea and oils are provided. $40
Please note: Insight offers a discount for college students with a valid student ID. Our classes and workshops are for ages 16 and up; teens must be accompanied by an adult.
For our clients who utilize Comprehensive Community Services: An individual yoga assessment must occur before registering for a class. If you are already working with Jeanne or Maureen, you may confidently register for any daytime classes by calling or emailing us. Please email with any questions.


Schedule online now