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Classes and workshops

Because we believe that group energy is tremendously healing, Insight offers small classes and workshops at our cozy location at 2025 Atwood Avenue, in the old Laborers’ Hall next to Mad City Music Exchange. Our intention is to offer an intimate setting to promote healing with lots of one-on-one attention; therefore, we require registration for all of our classes. Please click the SCHEDULE NOW button below to reserve your space.

Our current class schedule and descriptions are as follows:

Insight Karma:

This class will be an eight-week series focusing on alignment, awareness and being present in the moment through gentle yoga and vinyasa flow.  It will be accessible to all levels with an opportunity for challenge, rest and restoration. FREE OF CHARGE, BUT REGISTRATION IS REQUIRED.

Healing Yoga Flow:

Explore yoga poses and breathing techniques designed to counteract stress in this flowing class. This class for all levels involves long holds of poses intended to release deeply held tension. Taught by a trained and seasoned trauma-informed yoga teacher. Participants must register and pay for the entire eight-week session before the session begins. Price: $120 for eight weeks. Payment is required when registering for our evening classes, and can be handled either through Schedulicity (under Workshops) or by contacting jeanne@insightmadison.com.

Yoga for You:

Learn to listen to your body and decide whether to practice using a chair, standing and/or on the mat – the choice is yours. We will use breathing, mindfulness and meditation to empower you to be aware of what your mind, body and spirit need to come into balance for a complete feeling of well being. Price: $15 per 75-minute class.

Restorative Yoga:

Restorative Yoga is a gentle yoga practice designed to calm the nervous system and create overall health and balance in the mind and body. This class uses props such as bolsters, blankets and yoga eggs to empower you to let go of physical or emotional challenges so you may experience healing and balance in your mind, body and spirit. Price: $15 per 75-minute class.

Therapeutic Yoga:

Experience deep relaxation through restorative yoga, gentle yoga, breathing techniques and guided meditation. Through the use of simple, yet powerful, supported yoga postures, breathing and meditative techniques, a deep sense of relaxation can help you to mindfully manage fatigue, stress, anxiety and depression in your daily life. Price: $15 per 75-minute class.

Aromatherapy Yoga Flow:

Learn how to weave essential oils into your yoga practice to deepen your experience in this flowing class. Learn to sense which oils can help you calm, energize and lift mood, take in your deepest breath, and connect you with your true self. This workshop costs $20 per 90-minute session and will occur monthly on Friday evenings.

Please note: Insight offers a discount for college students with a valid student ID. Our classes and workshops are for ages 16 and up; teens must be accompanied by an adult.
For our clients who utilize Comprehensive Community Services: An individual yoga assessment must occur before registering for a class. If you are already working with Jeanne or Maureen, you may confidently register for any daytime classes. Please email jeanne@insightmadison.com with any questions.

 

Schedule online now